Seniors today are much more active than ever before. It seems like each generation is becoming more aware of all of the wonderful opportunities that exist for adults over 50. As more seniors begin to explore their real passion for life, the physical status can sometimes be overlooked.
It is important that you never become so engulfed in an activity that you forget about your body. This does not mean you should hang up your boxing gloves or tennis racquet, you just need to remember that safety is just as vital to the enjoyment aspect; it is always best to err on the side of caution.
Tip #1 – Consult your physician. Anyone over 50 knows that you and your doctor should have a pretty good relationship. They will be able to determine how much physical activity you can perform on a daily basis. They will also give you warning signs to look out for, should you overdo a session or two.
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