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One of the most challenging aspects of training for a marathon as a beginner is learning how to train to win. If you are not coming from an active background, you may have the urge to do the bare minimum just to get by. For example, instead of training your body to run as fast as possible so you can win, you may only train hard enough to keep up with the crowd.
This statement is not an attack on anyone’s personal abilities. Running in a marathon at any speed is tough, and anyone taking part in a marathon is showing some sort of determination. Basically, this statement is for those who are putting in the minimum effort but expecting to see the greatest results. If you are running in marathons to be the winner, or to build up your speed, you need to train as if you wish to win. You need to train strong.
What is the difference between training weak and training strong? The answer is quite simple. Training weak is going through the movements without putting forth much effort. Training strong is training hard until you reach your desired goal.
jeffreynhunt 